Breakfast: Organic Breakfast Smoothie
Snack: Nazafit Organic Chicken Burger with Salsa
Lunch: Mum’s Chow Mein
Snack: Protein Shake & Organic Strawberries
Dinner: Basa Fillet & Organic Salad
This week’s menu has been reined in a little bit calorie wise compared to last week. Just like muscle memory my body has a diet memory, I’m sure of it. Things had been progressing along consistently since the start of the year but have slowed down resulting in a plateau. This isn’t uncommon so I’m not really concerned about it. But to get things moving again I’ve decided to change my daily calorie intake for this weeks menu. I can function effectively on a lower calorie lower carbohydrate diet due to my having PCOS. Everything in life has a positive and a negative aspect to it and this is no different. So we’ll so how my body responds this week to the changes.
I’m still enjoying all my foods during the week and my weekends are getting better and better. The more I listen to my body the better I feel and the better the results. It’s quite simple really. I have approximately twenty weeks left until I complete my first short term goal and leave Australia. Still plenty of time but also no time to waste, if that makes sense.
It’s time to giddy-up and take this diet to the next level.
