★ What I Learned in 2010: Eric Cressey’s fifth year of his “What I Learned” serious is a great article for those that follow him and his training philosophies.
★ Label Reading Guide: We know we should do it, so here’s how to make sense of all that information you find on labels.
★ How to Cook the Perfect Steak: Curtis Stone shows you how to cook the perfect steak at home on the BBQ.
★ Losing that Last 5 Kilos: Michelle Bridges has just released this latest book and if her past books are anything to go by this should be equally as good.
★ The Awakening: An inspirational piece about awakening to yourself and your life by letting go, opening up, and loving yourself.
★ What’s in Season – October: Eating fruit, salad and vegetables that are in season is like nothing else out there. Check out to see what produce’s on offer next month.
★ Asics Gel-Arata G-TX: If you’re fed up with getting wet toes when you’re out walking, weather dependant of course, then these are definitely for you. I’m buying mine tomorrow.
★ Get Fit With Jenny Lynn: 12 x IFBB Pro Figure Champion has her own blog where she shares a lot of health and fitness information including her own personal recipes.
★ Make & Freeze Breadcrumbs: It’s the simple things in life that matter so here’s how to do this.
★ The Daily Motivator: Ralph Marston certainly knows how to put things into perspective.
★ World Gym Ashmore (Qld): This has just opened up and if you haven’t been there already I suggest you go. When I move up there I know I’ll be going.
