About

Hi & Welcome to LiaHalsall.com.

I started this blog back in December 2005. At first it was to document my journey through seven figure competitions over a two year period but has since become so much more. Now it captures everything, the highs, the lows, and all things health and fitness.

2008 was a pivotal year in my life. Mum & Dad both passed away. One expected, one unexpected. Through both these experiences I learnt many things about myself and what it was I really wanted out of my life. Life is for living and by that I mean longevity. It’s now my goal in life to ensure I achieve and maintain a happy and healthy mind, body and spirit. 

So for all the latest updates you can subscribe free, via my home page.