About Me

Hi, I’m Lia. I write this blog to to share my experiences and knowledge on how to live an organic health & fitness lifestyle in todays 21st Century.

I started this blog back in December 2005. Originally it was to document my journey as a natural figure bodybuilding competitor, competing in seven competitions over two years.

Then in July & November of 2008 I suffered the tragic loss of my parents. Since then it became my passion in life to ensure I lived a happier & healthier lifestyle. 

November 2012 another significant event occurred, I was diagnosed with breast cancer.  I’ve since had 2 x Surgeries, 4 x Chemotherapy Treatments & 33 x Radiotherapy Treatments. My breast cancer journey is still on going and my organic diet and lifestyle has never been so important to me and my recovery.

To follow my journey and progress you can do so by signing up for free blog updates here.