Next on my periodisation training schedule is a combination of Resistance Training & HIIT Cardio.
Due to my recent hormone discovery and the ongoing treatment that it requires, I’ve had to re-evaluate all my long term fitness goals. I’ve pretty much changed everything and come at it from a whole different angle. But that’s okay because flexibility is the key here and if there’s one thing I’ve learnt, it’s to roll with the punches and make the best of my current circumstances.
I’m continuing with my Resistance Training of course, but my primary focus has shifted and will be on maintaining my muscle mass. Whilst my hormone levels are the way they are it’s a pointless exercise putting 100% effort into something when I’m not going to get 100% back out of it. So for the time being I’ll be doing three sessions per week for approximately 30-45min each, keeping them short and sweet but still effective.
As for my cardio, I’m mixing that up too by switching over to a HIIT Cardio twice a week for no more than 30min each session. There’s a whole bunch of different kind of stuff like sled sprints, boxing circuits, grappling sessions that I’ll be doing along with some other work colleges of mine. I’ve organised for a small group of us to be put through the motions with our PT Staff. Get in, put in and get out. They’ll be short sessions due to the intensity level and especially in the colder climate as some of the work will be done outdoors.
My primary focus from this point onwards will be maintaining muscle mass whilst maximising fat loss opportunities. All the time being conscience of my adrenal fatigue, this is very important not to forget so I don’t go backwards.
So there you have it, that’s my current plan of attack. Until then, it’s onwards and upwards my friends.
