This is a book I have here at home on my book shelf. I’ve only just recently pulled it out again to refresh my memory due to a new direction I’m possibly heading in. Why, because I prefer a more holistic approach to my health and fitness and this book reinforces that. Paul Check is the author and it’s been a worthwhile investment. Just click on the image for the link.
I’m a bit eclectic in that I like to experience different things to see how how my body responds to it. How else do you learn what works and what doesn’t. Then I take the bits that work and apply them and discard the bits that don’t work to my health and fitness lifestyle. That way, what I’m doing is uniquely mine. It’s the only way to go if you ask me. They do say that variety is the spice of life and I’d have to agree with them.
Working with different coaches, trying different training programs, consuming different nutrition plans and experimenting with supplement is exactly what I’m talking about. Our bodies are forever changing so therefore what we do to them must also change to guarantee their effectiveness. I actually enjoy it because that way I’m always challenging my body and hopefully preventing the dreaded plateau.
So it doesn’t matter if it’s what you’ve always done or if it’s new. If it’s old school or the latest technology. Something is always better than nothing. Just don’t be afraid of trying, what ever it is. As long as you’re moving forward towards your goal and getting results, then you’re on the right path.
Here’s to eating, moving and being healthy!
