April 2010

Apr 2010

30

My Personal Grieving Journey

by Lia Halsall

On Anzac Day I bumped into a former student of mine who I quickly discovered had also unexpectedly lost her Dad too. This caught me by surprise and instantly I felt her pain.

The discussion we had has since prompted me to write about my ongoing experience with grieving. The one thing I know for sure is that it never ends, it never goes away. I mean, think about it for a second. You exist because of your parents and everything reminds you of them every second of every hour of every day. Or so I found out after they’d died. So when they’re no longer there there’s no way of ever escaping that. No way in hell. Because hell is where you’ve been sent emotionally and that’s putting it mildly.

Just like everything else in life, no two experiences are the same so I can only speak for myself and about my own personal experience with grief. To be brutally honest, it was the most horrific experience I’ve ever had to endure in my life. There just aren’t words. And although I know the reality of it all, I still to this day can’t believe that both my parents are dead. It’s so surreal. Don’t get me wrong, I’ve accepted their deaths but I’ll never get over them, not by a long shot. Losing both my parents three months apart was not only unexpected but also shocking. Like I said before, it never goes away. It stays with you forever.

One thing we did discuss about our own experiences was surviving it. Easy you may think, but not so easy for me who went through it and goes through it every single day. Surviving that kind of personal tragedy isn’t easy to survive. Every day I woke up and felt that instant pain that although was psychological felt physical to me. Like a gaping open wound in your chest, so new, so raw, so painful. It was a real struggle, a real struggle to deal with. I know for me, I wanted to die. To be with them. The thought of living without them was just to much for me to bare. Was I wrong to think this, feel this? I don’t think so. What I was feeling was the rawest of emotion and nothing and no-one had prepared me for this. I was all alone without my parents guidance and help, feeling helpless myself. I was lost in my own world.

Anyone who’s lost a parent or will lose one will understand that this is a unique loss. Parents were the first to hold us when we were born, the first to love us, and the first people we loved. When that is gone, it’s like you have nothing left in your life anymore. Nothing worth living for. My love for both my parents was endless. They meant more to me than either of them ever realised. Probably more than I ever realised. But every thing’s easier in retrospect isn’t it. It’s true you know what they say, that you don’t appreciate what you’ve got until you haven’t got it. Everything in retrospect

I had two paths in front of me and I had to decide which one to take. At that time I couldn’t make that decision or so it seemed, but as it’s turned out I chose to live. I don’t know how I survived or how I found the strength to go through what I went through. I think I was in shock for most of it or numbing the pain with alcohol.

Although much time has passed since their deaths, I still grieve for them every day in my own way. How could I not, they were my parents. I get choked up or end up crying over the littlest things to do with them. Time doesn’t heal all wounds and it doesn’t get easier. They’re just things that people say at a difficult time in your life to make themselves feel better. It’s not right or wrong, it’s just what it is I guess. The reality of the situation is that we all experience things differently. Yes I was hurt, angry, bitter, hateful. It was how I felt and I make no apologies for that, to anyone. I’m not perfect and I don’t claim to be. I’m just me, trying to figure me out and hoping to come out of this life relatively unscathed, that’s all.

I think this will do for today. I’ll write some more about this another time.

Apr 2010

29

Link Love

by Lia Halsall


Michelle Bridges: Australia’s Biggest Loser Personal Trainer.

★ Jillian Michaels: America’s Biggest Loser Personal Trainer.

Helen Frost: Australia’s leading nutrition educator.

Apr 2010

28

Hormones Part II

by Lia Halsall

When it comes to my health and fitness there’s not much I wouldn’t try or do for it, within reason of course. But I’m not afraid of trying different things with the possibility of gaining something out of it. Nothing ventured nothing gained. So next month I’ll be seeing a specialist who’s going to help me with my hormones in Brisbane.

I’ve been seeing a doctor here who’s good at what she does but doesn’t specialise in female athletes. I’m not a woman who needs to get her hormones sorted out so that I can return to just a normal life. Instead I want someone who understands my goals who can help me get the most out of my body for the training effort that I’m putting in. Then and only then will I be able to grow the maximum muscle mass and lose this stubborn body fat which has been hampered by my abnormally high estrogen levels.

Some may think that flying interstate to see a specialist is some what outlandish. I how ever don’t put a financial value on my health and well being. I’ll pretty much do whatever it takes in order to help me achieve my figure goals.

Of course, this has thrown a spanner in the works for me this year but that’s just life. I will still continue to work towards being the best that I can be.

☞ Hormones Part III

Apr 2010

27

Road Trip: Adelaide Update

by Lia Halsall

First of all you’re reading this blog post in retrospect because I’m back in the car on the road headed for home. The MacBook’s sitting on my lap and once again I’ve found myself using this time where I would normally be doing nothing, typing this blog post. I’ve found that by doing this that the time passes by so much quicker and before I know it I’ll be back home. So onto my update.

Our weekend was wonderful in every sense of the word. The groom looked ever so handsome decked out in his stylish suit. His bride on the other hand was stunning, simply stunning. It was a really moving ceremony in what I thought was a picturesque setting. I’m old fashioned in that I’m a sucker for a love story with a happily ever after ending, as is the case here obviously. My wish for them is that they have as happy a marriage as I have with my husband.

Anzac Day was very different this year because we had no official work commitments. Ten years of being told what we’re doing and where we’re going, then to have complete and utter freedom felt kind of weird I guess you could say.

We were up at oh my god it’s early o’clock to attend the Dawn Service in Adelaide. This part is compulsory for us, always has been and always will be for as long as I live. Silly me, I forgot to pack and take my handkerchief. Without fail, I always get emotional when I’m there especially when I hear the Last Post. The appreciation, the understanding, the pride always gets the better of me. But I wasn’t alone. All the old diggers there get highly emotional as well, as you would expect.

Usually we would participate in the parade, but this year we decided to watch. For the first time ever we saw the entire parade from start to finish, even when it started to rain. Come hell or high water we weren’t moving and neither was the crowd. By the end of the parade our hands were both incredibly sore from the constant clapping we did. It was nice to give back, even if it was only our heartfelt appreciation. It felt good, it felt really really good.

Then we made our way to one of the local hotels to participate in the social festivities. Now usually this is kind of a big drinking day for all of us who serve as it’s kind of a tradition. This year of course was different for me. Here I was standing in a bar area surrounded by everyone drinking. Inside my head I had my own war taking place. Do I? Don’t I? Do I? Don’t I? I was able to survive the wedding reception the previous night but this was a whole different animal. Which way to go. I was so undecided. But one thing kept returning to my mind. I mean, I’d only in the last week posted my “I’ve Given Up Drinking ~ Update”. I kept thinking of how ashamed and embarrassed I’d feel having to admit that I’d cracked under the pressure and for what? For one day of binge drinking. Was it seriously worth the last five months of sacrifice and fighting the good fight? I don’t think so, so I stuck to my water and triumphed what was for me the most challenging day of being now a non-drinker. Actually I was the only person in that bar area that I could see who wasn’t drinking. I did feel a little out of place but I was damn proud that I stood my ground and stuck to my decision. Life wasn’t meant to be easy and this was just one of those occasions.

Overall I had a great weekend and left feeling good about myself and my decision not to drink. Here’s hoping there’s more of these time in store for my future.

This week we’ve had to change our regular training days due to being interstate. The term “flexibility is the key” comes to mind because it’s true. You have to be. Circumstances change every day which can turn your daily routine upside down. It’s not what changes that matters, it’s how you handle that change that matters.

When you’re goal orientated and focused on achieving that goal, it’s important that you are flexible so you can adapt and overcome. To ensure we achieve our training goals for the week, we’ve re-scheduled them to different days. Simple solution.

Like any decision in life it always comes at a cost though and for us, it’s less recovery time. But that’s okay because it was a price we were willing to pay and it’s just for this week. To compensate, we have to ensure we get eight hours rest every single night and not miss taking any of our supplements. It’s a small price to pay that allows us to enjoy both our health and fitness as well as our social life.

Another alternative would’ve been to simply plan ahead. By that I mean, finding facilities that have the equipment we need four our training program. We’d usually use a work gym in location if available, but if one’s not available then any gym would do. Either way, it’s nothing google and a phone call couldn’t fix. Problem solved!

What do you do when you’re traveling and training?