Photo by Greg Westfall
Well today’s the day I’m getting emailed my guinea pig training program. I’m excited and sad at the same time, excited to be getting a new training program but sad to be stopping my Maximum Strength. We completed Phase 1: Foundation which was for four weeks. I’ve thoroughly enjoyed the strength aspect of this training program, it’s different, it’s challenging, it makes me think more than ever before and my results have been awesome so far. Creating a solid foundation is like any construction. Without it you risk so much.
So this week’s training will be Phase 2: Build. I only get to do the first of four weeks of this phase but it’s something I’ll definitely come back to in the future. But it will all depend on what the bodyology results tell me at the end of the next training program. Only time will tell I guess.
To have something scientific take all of the guessing out of your training makes such a huge difference. That way, once I know what works best for me and my body I can spend more time focussing on that particular type of training. Slowly but surely I’m figuring out things for myself and that’s a great feeling. 
Enjoy today!
xxx
