Jan 2010

Lia & Lindy’s Tricep Video

by Lia Halsall

Well this is me. I’m out of condition training properly for the first time in a long time after a lot of rest and rehabilitation in 2009. If this isn’t keeping it real, then I don’t know what is.

Tri training was hard but awesome. We smashed our triceps to pieces! Thanks Lindy & Greg. LOL!!

{ 32 comments… read them below or add one }

Cat Thursday 07 January 10 at 10:51

hehe love it, u go girl!

Lia Halsall Thursday 07 January 10 at 11:10

No pain no gain. And boy, did he make me suffer this past two weeks. LOL!! xxx

Lindy olsen Thursday 07 January 10 at 11:19

Lia trained her butt off while she was in Qld.. go get em babe! xx

Lia Halsall Thursday 07 January 10 at 11:20

I most certainly did Lindy-Lou. LOL!! xxx

Frankie Thursday 07 January 10 at 11:37

he he,,,yeeoooowwwch!

Lia Halsall Thursday 07 January 10 at 11:38

You could say that Frankie. LOL!! xxx

Lynne Thursday 07 January 10 at 12:26

Thanks for the entertainment Lia. LOL. I was cringing at the thought of your pain, but in histerics at the same time….sorry. But seriously, it must be such a good feeling getting back into some awesome training; way to go. We are training tris tomorrow so you know what video is going to be going through my mind; I don’t think I’ll be able to keep a straight face. LOL. No one could ever accuse you of not giving it your all. You’re doing great!! Lynne.

Lia Halsall Thursday 07 January 10 at 12:27

There was never a dull moment in the gym whilst I was up there training with Lindy. And no, I gave my training what it deserved and that was everything I had and then some Lynne. Enjoy training tri’s tomorrow, make them burn. xxx

Raechelle Thursday 07 January 10 at 12:35

haha! love a good grunt and groan session! good on ya!Just watching that makes me feel the tricep soreness you must have felt the next day after that burn session…LOL

Lia Halsall Thursday 07 January 10 at 12:36

Yeah I’m pretty vocal when I’m training as you now know Raechelle. LOL!! My arms were trashed, I could barely drive myself home after it. LOL!! xxx

tara Thursday 07 January 10 at 14:27

Good job on the workout Lia. Shame that we didnt get a chance to have that cuppa while you were up this way. Perhaps next time….. keep the momentum going now that ur back in training. I bet you’re body is loving it! xxx

Lia Halsall Thursday 07 January 10 at 17:19

I’ll be back up again in the next couple of months and I promise we’ll catch up for coffee when I do. How does that sound Tara? xxx

Chelle Thursday 07 January 10 at 17:22

Great sess babe, the results are well worth the pain!… any luck with the rescue sleep? x

Lia Halsall Thursday 07 January 10 at 17:26

Pain is only weakness leaving our bodies Chelle. LOL!!

Funny you should mention sleep remedy because I started taking it again last night. It didn’t come with me on my holidays. One thing I have noticed though is when I do take it I dream a hell of a lot more, do you get this? xxx

Chelle Thursday 07 January 10 at 17:44

That is so my saying lol!… Ummm i’m not sure, i do dream heaps- lots of crazy ones too. I have been using it for soooo long that i dont know if it has anything to do with my dreams!?

Lia Halsall Thursday 07 January 10 at 18:41

I dream heaps too but have noticed that when I take rescue sleep they are more vivid and active. But I’m back to taking it every night as well as getting up and going to bed at the same times seven days a week. The holidays and changing states without daylight saving didn’t help. My poor body clock has no idea what’s actually going on at the moment. LOL!! xxx

Rae Friday 08 January 10 at 17:50

Crikey Lia… I had to turn the volume down on my speakers to watch that video. You have quite the grunt on you… LOL!! Keep up the hard work babe xxx

Lia Halsall Friday 08 January 10 at 17:54

You should hear Lindy. LOL!! xxx

Chelle Friday 08 January 10 at 18:50

Do you fall asleep straight away?

Lia Halsall Friday 08 January 10 at 18:52

Falling asleep isn’t the problem it’s staying asleep. Apparently it’s common with sufferers of adrenal fatigue. I’m making further changes and including a bedtime snack to help with this problem also. xxx

Chelle Friday 08 January 10 at 19:57

Ah i see, yeah people dont realise but sleeping requires quite a bit of energy! Are you taking any herbs/supps for that? x

Lia Halsall Friday 08 January 10 at 21:50

Aint that the truth! I’ve done a lot of research about sleep and continue to do so until I get it right for me Chelle. Sleep is so underrated and most don’t realise how important it is. xxx

Kristin Sunday 10 January 10 at 14:00

Go Lia!!! Looks like you worked hard and I’m sure you feel awesome after all your training

Lia Halsall Sunday 10 January 10 at 14:01

I was exhausted afterwards, but yes I felt awesome Kristin. xxx

Lia Halsall Sunday 10 January 10 at 16:05

Training whilst I was up there was very different and taught me some further things about myself Robyn. I was determined to give it all I could and maximise on the experience. xxx

LJ Sunday 10 January 10 at 16:41

We trained triceps and shoulders yesterday and watching that made them start to hurt all over again, Awesome job lovely. Looking good.xox

Lia Halsall Sunday 10 January 10 at 16:42

No pain no gain Lisa. xxx

Robyn Sunday 10 January 10 at 16:04

Thanks for keeping it real. I found that really motivating… it’s a reminder that working at maximum intensity is meant to be tough. If you’re whistling dixie while lifting iron, the weight ain’t heavy enough.

Katie Tuesday 12 January 10 at 15:25