This weeks collection is all about Adrenal Fatigue, something very dear to my heart. I was diagnosed earlier this year with it and have been busy researching everything I can get my hands on to help me back on the road to recovery so to speak. I thought that maybe these links could help you too.
★ Adrenal Gland: first of all what is it and where do I find it?
★ The Cortisol Connection: Dr Sally Milne B. Clinical Sc., B. App. Sc. (Chiro) wrote a great article all about Adrenal Fatigue and mentioned this book in Oxygen Magazine Australia, Issue No. 38, Pages 78 – 80.
★ Adrenal Fatigue: The 21st Century Stress Syndrome: Dr. James Wilson’s D.C., N.D., Ph.D. book has been an absolute blessing for me. This was my very first purchase and money well spent.
★ The Paleo Diet for Athletes: a paleo diet is what’s recommended with regards to a healthy nutrition with an athlete’s needs in mind.
If you have something that has helped you with your Adrenal Fatigue I’d love to hear about it, so please leave me a comment. 
