Here’s a photo of some old and some new toys that I use in the gym and at home.
★ AOK PhysioRoller: This is the article that first introduced me and got me started into self myofascial release which improves flexibility, function, performance and reduces injuries. A must for every serious athlete in my opinion. Gone are the days now of static stretching and cardio before a training session for me, it was time to move into the 21st Century. Instead I use self myofascial release, dynamic stretching and then static stretching for post-training.
★ Rolling Pin: Pauline Nordin demonstrates it’s use here in a youtube video. The pressure is intense due to the lack of give and resistance it has but it’s effective and that’s why I have one to use. It’s also something manageable you can use on yourself for muscle groups like quads, hamstrings and even calves.
★ AOK Massage Ball: This massage ball is more for the advanced user like my hubby. It’s similar in that it’s intense like the rolling pin and no it’s not one for the faint hearted folks. Oh and be careful, it’s also been known to leave small little bruises behind. But it is good to get into those annoying knots we get in muscles from time to time and with a little pressure you can give yourself some instant relief which can be a real blessing in between visits to the chiropractor and myotherapist.
★ Tennis Ball: The tennis ball is more for the beginner like me because it has more give and resistance than the massage ball. I use this for my calves, quads and glutes. I’ve also used it for my neck to relieve some built up pressure and it works a treat.
★ Resistance Band: These guys have been around for a long time now. I use them for rehab and prehab exercises as well as some dynamic exercises in my warm-up routine.
And yes, I obviously like blue because I also have at home a blue AOK MediBall Pro & AOK Mat. So I like my gym toys to match, sue me. LOL!!
I’ve shown you mine now you show me yours. 
