Comments on: Rehab & Prehab http://www.liahalsall.com/2009/11/03/rehab-prehab/ Sat, 04 Feb 2012 16:52:25 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lia Halsall http://www.liahalsall.com/2009/11/03/rehab-prehab/comment-page-1/#comment-6297 Lia Halsall Tue, 03 Nov 2009 06:39:15 +0000 http://www.liahalsall.com/?p=5314#comment-6297 You're more than welcome, anytime Rene. ;) xxx You’re more than welcome, anytime Rene. ;) xxx

]]> By: rene http://www.liahalsall.com/2009/11/03/rehab-prehab/comment-page-1/#comment-6298 rene Tue, 03 Nov 2009 06:13:37 +0000 http://www.liahalsall.com/?p=5314#comment-6298 Thanks for the yummy recipe below Lia! I love cooking up new flavours, especially for breakfast, I struggle a bit with that meal :) Thanks for the yummy recipe below Lia! I love cooking up new flavours, especially for breakfast, I struggle a bit with that meal :)

]]> By: Lia Halsall http://www.liahalsall.com/2009/11/03/rehab-prehab/comment-page-1/#comment-6300 Lia Halsall Tue, 03 Nov 2009 00:25:29 +0000 http://www.liahalsall.com/?p=5314#comment-6300 I've bought "Assess & Correct", I've already got the e-book but I'm waiting for the dvd to arrive in the mail. So far it looks to be the best resource we've bought yet, definitely worth the outlay in my and my husband's opinion Kerry. Once I've read everything, watched everything and have put them all into practice I'm going to be posting reviews on them here on my blog. Coming back to the drawing board, listening to my body and not being afraid to start all over again is much more important to me. Only this time around I KNOW that what muscle gains I make when I return to resistance training will definitely be 100%. It's also teaching me patience which is another valuable lesson I need to learn so all is not loss Kerry. :) xxx I’ve bought “Assess & Correct”, I’ve already got the e-book but I’m waiting for the dvd to arrive in the mail. So far it looks to be the best resource we’ve bought yet, definitely worth the outlay in my and my husband’s opinion Kerry. Once I’ve read everything, watched everything and have put them all into practice I’m going to be posting reviews on them here on my blog.

Coming back to the drawing board, listening to my body and not being afraid to start all over again is much more important to me. Only this time around I KNOW that what muscle gains I make when I return to resistance training will definitely be 100%. It’s also teaching me patience which is another valuable lesson I need to learn so all is not loss Kerry. :) xxx

]]> By: KerryW http://www.liahalsall.com/2009/11/03/rehab-prehab/comment-page-1/#comment-6299 KerryW Tue, 03 Nov 2009 00:16:24 +0000 http://www.liahalsall.com/?p=5314#comment-6299 Thanks Lia. I have Magnificent Mobility, and have been doing the dynamic stretches/activation exercises for months now, with great results. I'm back into it in a big way in addition to my physio exercises, as I'm currently on the rehab path ATM too. Have you read the 'Assess & Correct' resource yet? I know it's only knew and would be interested in your feedback on it. Good on you for being able to stop and re-evaluate and take a different path. As you say, it's not necessarily important how you achieve your end goal - it takes flexibility and a solution-orientated attitude to still achieve your goals in the face of setbacks and adversity. Thanks Lia. I have Magnificent Mobility, and have been doing the dynamic stretches/activation exercises for months now, with great results. I’m back into it in a big way in addition to my physio exercises, as I’m currently on the rehab path ATM too. Have you read the ‘Assess & Correct’ resource yet? I know it’s only knew and would be interested in your feedback on it.

Good on you for being able to stop and re-evaluate and take a different path. As you say, it’s not necessarily important how you achieve your end goal – it takes flexibility and a solution-orientated attitude to still achieve your goals in the face of setbacks and adversity.

]]> By: Lia Halsall http://www.liahalsall.com/2009/11/03/rehab-prehab/comment-page-1/#comment-6296 Lia Halsall Mon, 02 Nov 2009 22:49:02 +0000 http://www.liahalsall.com/?p=5314#comment-6296 I've ended up back at this drawing board too many times to ignore it again Raechelle. Between now and the end of this year it's all about "Rehab & Prehab". Once I have a solid foundation then I'll begin to build again on it. ;) xxx I’ve ended up back at this drawing board too many times to ignore it again Raechelle. Between now and the end of this year it’s all about “Rehab & Prehab”. Once I have a solid foundation then I’ll begin to build again on it. ;) xxx

]]>