Due to some recent health issues which resulted in surgery last week my poor old body has been forced to go back to the good old drawing board yet again. Gosh if I had a dollar for every time I ended up back here I’d have quite the investment. I’ve had to change what I’m currently doing but will post more about my shoulder rehabilitation next week. But in the meantime I want to talk a little about what I’m going to do after I’m recovered and ready to roll. I purchased Eric Cressey’s Maximum Strength.
Now normally I don’t get sucked into all the internet hype of this that or the other when it comes to the health and fitness industry. God only knows there’s enough of it out there but I know and trust this resource so it’s all good.
I’ve made many mistakes in the past when it comes to training. Some unfortunately even resulted in injuries so I’m more aware and cautious now then ever before, I have to be. I have good intentions with everything I do and apply but sometimes my enthusiasm and excitement get me into trouble especially when I’m not listening to my body which I’ve been known to do from time to time. I mean, who hasn’t. We are all human after all. So instead of doing all the research and work myself once again I’m relying on this new resource to take me on another journey only this time ending so much better than ever before. This I’m hoping will be my happily ever after on my road to recovery once and for all after I’ve finished detoxing.
Here’s what I’ll find in the book when it arrives:
Chapter 1: Why Stronger is Better
Chapter 2: Building Strength
Chapter 3: Maximum Strength Program Overview
Chapter 4: What to Expect
Chapter 5: Maximum Strength Warm-ups
Chapter 6: Phase 1: Foundation
Chapter 7: Phase 2: Build
Chapter 8: Phase 3: Growth
Chapter 9: Phase 4: Peak
Chapter 10: Nutrition for Maximum Strength
Chapter 11: The Muscle Between Your Ears
Chapter 12: Maximum Strength for Life
So wish me luck, because I’m going to need it.
