How’s this for fresh! Daniel caught this snapper last weekend for me and this is what I did with it for dinner. I usually buy my fresh fish from the markets but this is so much better than that!
Fit for Consumption as a lot of you already know is our sister blog that contains healthy recipes. Unfortunately we’ve neglected it for some time now but have recently decided to get back into posting new recipes for all to share and enjoy. Rae & I will both be making a conscience effort from now on to post more new recipes but we can’t do it all by ourselves, there’s only so much we can fit into our busy days so we’re asking for your help too. If you have recipes that might benefit or inspire others then let me know and I’ll send out an invitation to you so that you can be a Fit for Consumption contributor. You can either leave me a comment or go to Contact Me.
Over this last week I’ve learnt a lot more about my water, so much so it’s completely changed the way I perceive it so in saying that I’m giving up consuming tap water for good. Instead I’m changing to spring water for cooking and drinking. I’m hiring a cooler that will be installed into my home and I’m taking 100% responsibility for what I drink and now that I’m aware of what I was drinking I’ll never go back. There’s one thing that really hit home for me and that is:
WATER..BLOOD..LIVER..KIDNEYS.. FLUID RETENTION..TOXICITY..ACIDITY..DISEASE
Every 5-minutes, all your Blood passes through your Liver and Kidneys for Cleansing. Water is used as the Cleanser.
If you’re not drinking enough clean water, your body will retain the dirty water and recycle it to protect you from Dehydration.
This means, every 5-minutes you are cleaning Dirty Blood with Dirty Water.
If this 5-minute cycle continues it leads to Toxicity.
As the Toxicity of your blood increases, your Liver and Kidneys get very Stressed.
Under this Stress, your body retains the dirty water in an attempt to dilute the toxins. This causes Fluid Retention. This Toxic Fluid is very Acidic.
This Acidic State, speeds up the internal breakdown process and increases your risk of Degenerative Disease.
“It is the Quickest Way to Poison Yourself”
Reference: Your Body’s Many Cries for Water by Dr F Batmanghelidj
Another change has been Juice Plus. It’s a product that I’ve seen around for a while but I didn’t know a lot about it. So I made some enquiries to find out more about this product. Michelle Nazaroff hooked me up with Helen Frost Nutrition Educator in Perth who gave me the run down of the company and the product. I’m not one to take this supplement or that supplement anymore after learning the hard way. So now I always check out the company and the product first before making any decisions about my supplement intake. I’ve placed my order online for a four month supply and I’m looking forward to reaping all the benefits I’ve been told about.
Three months has rolled around again so I’m off for my trim and blow dry after work. Stuart my Stylist at Toni & Guy is the best I’ve ever had. I’ve been seeing him for four years now and there’s never a dull moment in that salon. Time to go folks, have a fabulous weekend and I’ll be back again Monday.
xxx
