Breakfast: Organic Scrambled Eggs, Shortcut Bacon & Tomato Salsa
Snack: Organic Strawberries
Lunch: Organic Lamb Cutlets & Roast Vegetables
Snack: Organic Walnuts
Dinner: BBQ Salmon with Lemon & Herbs and the Perfect Green Salad
What’s not to love about my menu for this week, it’s jam packed with nutritious varieties of fruit, salad, vegetables, nuts and lean sources of protein. And flavour, there’s plenty of that let me tell you. It’s taken me a long time to get to where I am now and although I’ll never be perfect as I had previously strived to be, I’m okay with that. Jacqui would always remind me that we don’t live in a perfect world so why are we killing ourselves trying to achieve perfection. Talk about unrealistic expectations that we’re placing on ourselves and she’s right. I may not eat the perfect bodybuilder’s diet but my health and well being is so much more important to me than ticking all the boxes. Like I was saying over on Lindy’s Forum, health and well being must come first and everything else comes second. Then and only then can you move forward towards your health and fitness goals and dreams.
With my weekly nutrition I ensure I take care of all my physical needs like I touched on last week. Then it’s time to take care of my taste buds to ensure there’s a variety of different flavours to keep me happy and prevent me from straying from my plan. This week’s inspiration came from Taste.com.au So there was no excuses for nothing coming up with something creative, healthy, delicious and visually pleasing for the week. If you have access to the internet and a kitchen, then you can create truly nutritious meals like this one that will make a difference to your future’s health and well being
So what are you waiting for, get inspired!
