Breakfast: Organic Rolled Oats & Blueberries
Snack: Organic Orange
Lunch: Organic Chicken Vegetable Chilli Bowl
Snack: Organic Walnuts
Dinner: Chilli, Garlic & Dill Prawns with Green Salad & Dressing
PPPPPPP = Prior Planning & Preparation Prevents Piss Poor Performance
Without a doubt the quickest and easiest way to fall off the nutrition wagon so to speak is to not be organised. I should know I’ve done it like a trillion times now myself. LOL!! So to prevent this from happening here’s what I do.
1. Take into consideration my PCOS, food sensitivities and then my preference of diet
2. Ensure I eat prior to shopping so that I’m not shopping hungry which can cause impulse buying
3. Have my shopping list with me and stick to it religiously with no deviations
4. Be flexible to change, that’s the key here
These three basic rules can help make your shopping experience that little bit easier and organised. But before I get to that stage this is what I do leading up to shopping:
★ Wednesday’s: Menu Planning – sit down with cookbooks and plan the following weeks nutrition
★ Thursday’s: Shopping List – type the shopping list into my iPhone ready for shopping
★ Friday’s: Supermarket Shopping – visit my local supermarket for the dry goods
★ Saturday’s: Victoria Markets – purchase organic meat, fruit, salad and vegetables
This is my plan and it works for me and my schedule. So what do you do to help you stay on top of your nutrition and does it work for you? Why don’t you tell me about it by leaving a comment below.
xxx
