Breakfast: Protein Pancakes
Post-Training: Protein Shake
Post-Training Meal: Kek’s Beef Stroganoff, Basmati Rice & Broccoli
Lunch: Chicken Tom Yum Soup & Vegetables
Afternoon Snack: TBA
Dinner: Basa & Salad
Bed Time: Protein Shake
Meals had been planned and shopping had been done by the time I found out I had adrenal fatigue. My nutrition has to be completely overhauled and more research into the Paleo Diet. It’s back to the drawing board for me, nothing new there though. LOL!! I’ll report back more once I know more about it
Lindy is hot of the press this week. Once again she has made a media appearnce in the Sunshine Coast The Weekender, staring not only on the front cover but also in a two page article. If you haven’t read her story then click on the image or link provided. I can’t believe the luck this women is experiencing at the moment and by the looks of it there’s more to come. The both of us are so excited about the coming year and although it’s about to get so incredibly busy for us it’s a once in a lifetime opportunity for the both of us. I’m glad I’m the behind the scenes girl becuase it’s a lot easier from where I am sitting. LOL!!
Lia xxx
“It’s not that some people have willpower and some don’t.
It’s that some people are ready to change and others are not.”
~ James Gordon
