Breakfast: Scrambled Eggs
Post-Training: Protein Shake
Lunch: Lamb Cutlets, Basmati Rice with Broccoli & Cauliflower
Afternoon Snack: Peanuts & Protein Shake
Dinner: Salmon & Salad
Bed Time: Protein Shake
Last week’s nutrition didn’t go according to plan so I’m eating the same again this week until Wednesday. As we’re not going to be home for four days we’re being flexible with our nutrition and training within reason of course. Thankfully Daniel’s parents are both very health conscience so we don’t need to worry about what to eat whilst we’re staying there. They even have their own chickens so I’ll be eating the freshest of fresh eggs for my breakfast, it doesn’t get any better than that ladies. And Lindy, well there’s no need to worry about nutrition there either so it’s all good. We’re not having to be to flexible which is great, after all this is our lifestyle and we shouldn’t have to sacrifice just because we’re travelling. But to be on the safe side we’ve also packed protein bars for just in case, I’d rather have them and not need them than get caught out without them.
I’ve also pulled out my results for the 93 Food Sensativity Panel. I’m going to remove those foods listed as a very strong positive to see if that also help. Then once I get back I’ll get organised and prepare for my six week detox program designed by my naturopath. But first things first, I’ll book myself in for a colon irrigation. This will actually help and maybe, just maybe I’ll finally get to the bottom of my skin, stomach and bowel health issues. Reading everyone else’s blogs who have been suffering similar if not the same health issues is what has prompted and reminded me to do something about it. So ladies, thank you.
Last but certainly not least I finally got around to uploading information in my Media & Gallery. It’s far from finished but at least it’s a start. 
Lia xxx
“Never leave that ’till tomorrow which you can do today.”
~ Benjamin Franklin
