Mar 2009

3

28 Weeks Out & Counting

by Lia Halsall

2006 INBA Victorian Titles - 3rd Place

The cat is now out of the bag and yes it’s true, I will be returning to the figure stage this year. See my Competition Calender for details. JD and I spoke on the phone at length last night about everything and it’s all systems go for this years competition season. To say I’m excited to compete is a complete understatement and I’m literally jumping out of my skin. So much so that when I got up for my morning cardio instead of doing an about turn after I walked out the door and noticed that it was raining I reached for a rain coat and continued on, after all it is only water. LOL!!

But this year is going to be different from my past seven competitions in that I’m not competing to be competitive, I’m competing because I need too both physically and psychologically. I need to get my life back on track again from an athlete’s perspective and I also want to do this in honour of my parents. Getting to the stage will be the easier part of this process, maintaining it after competing will be where my primary focus will be this time around but I’m quietly confident that it won’t be as big a challenge as it has been in the past. I’ve grown so much in the past twelve months that I don’t think many things in life will stand in the way of me achieving my goals and dreams. They may slow me down but they won’t stop me.

Jo and I were emailing last night and she’ll be finishing off my posing costume ready for me to pick up at the all females this year. The cut, fabric, colour and embellishments had already been picked out last year and I already had my music prepared so I guess you could say that I’m pretty much organised once again, surprise surprise. LOL!! So given that this coming weekend is a long weekend for me I’ll probably be pulling out my competition trolley to ensure that everything is ready, for just in case. But from memory it is but I want to be sure as competing had been the furthest thing from my mind until yesterday.

But before I kick of with everything I’m going to do a liver detox to rid my body of all the anaesthetic and medications I took post-surgery as well as book myself in for a colon irrigation. My system could certainly do with a good detox and flush before starting my comp prep at twenty weeks out. As always, I want to give my body the best possible chance. So on that note, I’m about to do some research on a liver detox. Oh Rae…. :-)

Lia xxx

“If opportunity doesn’t knock, build a door”
~ Milton Berle

{ 10 comments… read them below or add one }

Caitlin Henderson Tuesday 03 March 09 at 20:52

Hi Lia,
I’m on a liver detox at the moment and it’s a real challenge I can tell you.
Any tips for staying focused?

Cait

Reply

Lia Halsall Tuesday 03 March 09 at 20:53

I’ve never actually been on one before Caitlin. But I’ve been on many elimination diets and they’re not much fun either.

You could create yourself a distraction and a nuture list of things to keep yourself busy and that you enjoy to keep your mind occupied. I find that helps.
:-)

Reply

Frankie Tuesday 03 March 09 at 23:17

I’m excited for you Lia. I’m really looking forward to following your progress. I’ve started a checklist like you (he he..stalker I am) and it’s really working so far. Much easier to help me remember all the little things to do. Such a good idea.!

Reply

Frankie Wednesday 04 March 09 at 10:41

ooops

Reply

Kandi Wednesday 04 March 09 at 15:40

Hi Lia.

I was referred to you website by a friend of mine who felt I could do with some inspiration – and wow!

I too have just come off some surgery – more ‘cosmetic’ than yours, which has left me with low self esteem. I’m going to start a post-surgery detox to get myself back on the rails. I’m going to take a leaf out of your book by not letting life stand in the way of me achieving my goals and dreams. “They may slow me down but they won’t stop me”. Amen!

I loved your comments about “not competing to be competitive”. Its a bit like eating without really eating – its an empowering way to look at life.

Thanks for a great website,

Kx

Reply

Paige Wednesday 04 March 09 at 16:20

‘Life begins and ends in the intestines.’

Reply

Lia Halsall Wednesday 04 March 09 at 17:22

That’s an interesting quote, I’ve not heard that one before Paige. :-)

Reply

Lia Halsall Wednesday 04 March 09 at 07:11

Thanks Frankie. I’m glad that the list is helping you. Now if only you could get off the computer and in bed at a decent hour. LOL!! ;-)

Reply

Lia Halsall Wednesday 04 March 09 at 10:42

Yep ooopsy. LOL!!

Reply

Lia Halsall Wednesday 04 March 09 at 15:40

Hi Kandi & Welcome! :-)

I had liposuction done, what did you have if you don’t mind my asking? I’m a bit of a minority amongst my circle of friends so it’s always great to talk to other ladies who have had cosmetic surgery before. Surgery has never been an exucuse for me in the past and it won’t be in my future either, there’s just no need for it. We’re alive and living and that’s exactly what we should be doing. Given we have to listen to our bodies but nothing’s impossible here.

I always only ever compete against myself because that’s the only thing I can control. This year it’s all about enjoying the journey, the end result will happen eventually but it’s the ride I’m looking forward too.

I look forward to you dropping by and commenting again soon Kandi.

Lia xxx

Reply

Leave a Comment

Previous post:

Next post: