Katie’s blog today really inspired me in a number of different ways. It’s got me thinking about things.
I seem to have one good day followed by many not so good days. So seeing today I’m somewhere in between I’ve decided to get myself a little bit more organised ready for the week ahead. First up are my basic supplements I take for general health and well being. Considering I’ve been sick this week, the fact that I’ve neglected to take them for some time now is probably one of the many contributing factors. So I got my supplements out, put them in my supplement tray so there’s no reason for not taking them. Here’s what’s in there:
Breakfast
★ Multivitamin & Mineral
★ Fish Oil
★ Evening Primrose Oil
★ Glucosamine
★ Digestaid
★ Antioxidant
★ Hair, Skin & Nails
★ Gymnema
★ Folate
★ Inner Health Plus
★ Contraceptive Pill
Lunch
★ Fish Oil
★ Evening Primrose Oil
★ Glucosamine
★ Digestaid
Dinner
★ Multivitamin & Mineral
★ Fish Oil
★ Evening Primrose Oil
★ Glucosamine
★ Digestaid
★ Antioxidant
★ Hair, Skin & Nails
★ Gymnema
Bed
★ ZMA
I’ve also pulled my The Eat-Clean Diet Cookbook out for recipe ideas. For some reason today I feel like cleaning up my diet and by taking small steps towards this hopefully it’ll lead to big steps. I’m going to sit down and work out my meals and snacks, nutritional timing and ensuring I’m meeting all my nutritional requirements. Nothing to over the top at the moment for me but enough to get me eating regularly and healthy again will suffice. I have to walk before I can run so that’s good enough for me.
And I’ve been online shopping again. It’s just to easy to do. LOL!! This is to be my very last purchase as far as my photography’s concerned, well at least for this year. I had to upgrade my existing camera bag to the above slingshot since buying my flash and a whole other bunch of camera accessories to fit everything in. I also needed more spare batteries for my new flash, boy does it ever suck the life out of batteries. I couldn’t believe it. Then there was this dvd guide for my camera and being the visual learner I am had to buy it so I could learn and improve my current camera skills. Now I think I’ve pretty much got everything ready which is great because I’m photographing Tim & Katie at the 2008 INBA Vic Titles.
Oops before I forget, on top of my logging after @ 2100h every night I’m also not going to be online Sunday’s. That’s starting next week of course. LOL!! This is yet another step towards getting me back on track again. So now you will know when I’m online and offline. Well that’s it for today so have a great week and don’t forget to smile. 
)
