Body Fat Metabolism: Lipid Metabolism & Insulin Sensitivity is Average
Because I have a variation in the ADRB-2 Gene, my body is genetically slower at oxidising body fat.Resistance training will assist in raising my metabolism for longer periods than cardiovascular training. A balanced diet combined with cardiovascular and resistance training will reduce body fat. However, more time might be required to achieve results so some patience and persistence will be required.
Lean Body Mass Development: Cardiovascular Health, Muscle Health & Bone Density is Average
The combination of lower blood flow to the muscle combined with poor lactic acid transportation may result in faster muscle fatigue. I need to improve anaerobic performance.
Recovery: Inflammation & Antioxidation is Poor
Caution should be applied with high-intensity exercise.Proper recovery strategies should be maintained to avoid the onset of tissue injury and proper levels of antioxidants should be consumed to help compensate for free radical build up caused by intense exercise. I need to monitor myself closely after exercise because I can promote over-stimulation and an inflammatory response. Rotating my program to limit overuse injuries or mechanical inflammation of joints may assist. I can continue to train but will need to effectively rest areas that have been worked in my previous session. Deep water training is an excellent way of maintaining fitness level year minimising mechanical stress on troublesome joints.
Nutrition: Detoxification is Poor
My CYP1A1 gene causes a 50% increase in free radical production. I’m prone to higher accumulation of toxic substances in my body resulting in health problems.
