Like I said yesterday my book collection is ever growing, so much so here’s my current reading list:
1. Fattitude
2. If not dieting, then what?
3. Weight Loss: How to Keep Your Commitment
4. Friendly Food
5. Low GI Guide to Managing POCS
After I finish each book I’m going to post up a review of what I thought about it. I hope to have them all read by the end of this year, well that’s that plan. LOL!! I’m heading to the hairdressers this weekend so instead of reading the salon magazines I’m taking my book with me, after all time management is useless if it isn’t practiced. 
)
Next subject I’m studying for my Cert IV will be Advanced Exercise Programming & Resistance Training. Now this is a subject I’m excited about, it’s quite a thick text book and I also have to watch three supplied dvd’s. This will keep me extremely busy next week I have no doubt. There’s nothing I love more than to learn something new. )
Well it’s time for a shower and change, I might get back again later but I can’t make any promises. I have to do some research for recipes for next weeks meals, I’ve already picked out chicken sang choy bow. *yummy*
Golly gosh…..my book collection is growing by the second. LOL!! I purchased these books this evening. Internet shopping, don’t you love it! ;o)
Friendly Food was recommended to me by my dermatologist today, he wants me to read it before seeing another doctor who specialises in food allergies. It’s a trial and error process but we’re getting closer to a confirmed diagnosis, I don’t care what it is just as long as we can identify it. )
I also picked up Low GI Guide to Managing POCS, it’s to help me better understand my condition especially where nutrition’s concerned. Now all I have to do is buy myself a book shelf to put them on. LOL!!
I’m absolutely loving garfield at the moment can you tell? LOL!! Well it was an early start this morning just for something different and a full day at work. Actually this work week is pretty jam packed so my time management is crucial if I want to achieve everything. )
On the weekend I finished my Cert IV Exercise Science & Postural Screening assessments that are on their way for marking. Once that is done they send them back for reviewing and then it’s time to sit the exam. That’s my least favourite part of this process but on a positive note I’m half way there. In a week’s time I have literally no instructional commitments so I’ll be spending every spare second studying, waste not want not! )
What else is new……….well I’ve dragged out the old comp bag and dusted if off, I’m sorting through everything and updating whatever needs updating before I move at the end of the year. I’m planning on having everything organised by the end of this year ready for next years competition season. That way, when it rolls around all I have to do is eat, train, work and sleep. Too easy! ;o)
Well training was good this morning, low weight high reps just like the doctor instructed me to do with a little enforcement by hubby. He’s such a meanie. LOL!! Honestly I’m my own worst enemy at times. My shoulder is feeling pretty good although it’s still in the recovery stage so I have to take things easier this week until I see him again for the follow up. But so far so good so I’m happy. )
It’s time to eat, baked salmon and salad for dinner. I love my fish! Enjoy the rest of your evening. xx
The weekend of the All Female I posted about eating cup cakes. Well I totally forgot I took a photo of them so here they are. Ferny had Sticky Date, I had Vanilla Raspberry. *yummy* )
Non-beneficial Behaviours
1. Verbalising Negative Thoughts About My Image
2. Eating Unscheduled Sometimes Food
3. Secretive Emotional Binge Eating
4. Angry Outbursts
5. Being Negative Instead Of Being Positive
6. Putting Work Before Myself
7. Making Excuses For Not Consistently Training
8. Being Lazy And Not Taking Supplements
9. Drinking Non- Standard Alcohol Drinks
10. Excessive Drinking Of Alcohol
Incurred Penalties
1. No Latte’s
2. No Television
3. No Personal Computer Time
4. No Sometimes Food Opportunities
5. No Self Indulgent Appointments
6. No Sleeping In On The Weekend
7. Additional Allocated Domestic Duties
8. Additional Cardio
9. Weight Training Before Work By Myself
10. No Driving To Work, Riding Instead
As promised, here is my list. Basically what we’re trying to do here is use a more forceful approach in trying to break my non-beneficial behaviours and if I do I will incur penalties that will hopefully prevent me from doing them again. Well that’s the plan. I’m far from perfect but I’m trying to be the best that I can be so that I’m a better role model. Nothing ventured, nothing gained they say. )
