From the monthly archives:

June 2007

June

30

Roll call, so who here’s going?

by Lia Halsall


Saturday 14th July 2007
Camberwell Civic Centre

Pre-judging 12.00pm $25
Show 6.00pm $39
Both $50

June

30

Donna Jones Re-vamped Website

by Lia Halsall


Donna Jones has recently re-vamped her website so why don’t you check it out for yourself. And here’s something I copied and pasted directly from her website that may be of interest:

“Also this year I have just started my personal training business, Fit Ambition which is something I have been wanting to do for a number of years but just never got around to it. For information on prices go to the Fit Ambition page on this site or contact me via email. I will be training clients from Empire Fitness on the Gold Coast which is a fantastic facility and one of the best equipped on the coast. After 15 years of training and competing I am looking forward to sharing my fitness and training secrets with you.” — Donna Jones.

June

30

They’re here!

by Lia Halsall


Jo Rogers & Donna Jones arrived safe and sound last night. They have a pretty jam packed schedule organised whilst they’re down here. I have no doubt that all their clients are going to be far better off after attending their Get Ready 2007 Seminar for the remainder of this years competition season. :o )

I won’t be around on blogger very much this weekend, obviously. LOL!! So in the meantime, have a great weekend and I’ll be back to update as soon as possible. :o )

June

29

Ali’s Before & After

by Lia Halsall

June

29

My afternoon snack today….

by Lia Halsall

Here’s a picutre of my afternoon snack right before I ate it. LOL!! For those of you that are interested here’s what it is:

Organic Salt-Free Corn Thins
Home Made Tatare Sauce (Low Fat Cottage Cheese, Gherkins & Capers)
Smoked Salmon
Continental Cucumber

It was positively scrum-dittley-umptious! :o )