June 2007

Jun 2007

30

Roll call, so who here’s going?

by Lia Halsall


Saturday 14th July 2007
Camberwell Civic Centre

Pre-judging 12.00pm $25
Show 6.00pm $39
Both $50

Jun 2007

30

They’re here!

by Lia Halsall


Jo Rogers & Donna Jones arrived safe and sound last night. They have a pretty jam packed schedule organised whilst they’re down here. I have no doubt that all their clients are going to be far better off after attending their Get Ready 2007 Seminar for the remainder of this years competition season. :o )

I won’t be around on blogger very much this weekend, obviously. LOL!! So in the meantime, have a great weekend and I’ll be back to update as soon as possible. :o )

Jun 2007

29

Ali’s Before & After

by Lia Halsall

Jun 2007

29

My afternoon snack today….

by Lia Halsall

Here’s a picutre of my afternoon snack right before I ate it. LOL!! For those of you that are interested here’s what it is:

Organic Salt-Free Corn Thins
Home Made Tatare Sauce (Low Fat Cottage Cheese, Gherkins & Capers)
Smoked Salmon
Continental Cucumber

It was positively scrum-dittley-umptious! :o )

Jun 2007

29

I have happy feet….

by Lia Halsall

Okay now this is getting crazy, if my training were to get any better I’d think I was an athlete training for the Olympics. I kid you not, every day I step into that gym I walk away not only satisfied with my results but amazed as to my new found burst of enthusiasm and focus. It’s incredible and I’m loving it! Today I trained biceps, triceps, traps and abs and my body is feeling pumped to say the least. This afternoon I’ll pop out again, weather permitting of course, and do some cardio to wrap up a successful week of training. :o )

Lucky me, my boss knocked me off at 1000h so I’m at home now. No rest for the wicked though, it’s to be straight into the kitchen doing food preparation ready for next week. Any opportunity I have to get ahead I’ll jump at, especially with the weekend I have planned ahead. :o )

Well I pick the girls up from the airport tonight at 2045h, I can’t wait to see them both and I know it’s going to be great weekend. I’ve known Jo Rogers for about five years now but haven’t had the pleasure of meeting Donna Jones. We’ve communicated via email and she comes across as lovely, I’m sure she’s that and more in person. :o )

I really must get into the kitchen now, I can hear it calling me. LOL!! Only kidding, I’m not that crazy just yet. Have a great weekend and don’t do anything I wouldn’t do kids. LOL!! ;o)