From the monthly archives:

September 2006

September

30

Good Morning

by Lia Halsall

September

28

Front & Rear Double Biceps

by Lia Halsall



Here’s a couple of photos taken in my work gym the morning of the ADF Titles. My weight was 53.94kg and condition was 90%. :o )

September

28

A day off work….. *arghhhhh*

by Lia Halsall


Lucky me…..I had the whole day off work today. *yipee* It was a perfect spring day, so myself and my helpful husband decided to get outdoors and do some gardening and tidy things up. Tomorow our lawns and edges are being cut so once that’s done everything with look lovely. :o )

Yet another package arrived this afternoon, this time it was Survival from the Fittest. And yes, yet another cookbook for my fast growing collection. LOL!! It’s a companion cookbook to Survival for the Fittest from the althletes of the AIS. Rae said that cookbooks were figure competitors porn. LOL!! I thought that was just hysterical, mainly becuase it’s true. And then to top it off my email in reply to hers got blocked at her end due to my using the word “porn” in it. If only they knew. LOL!!

Not much more to report at the moment, pretty boring I know. I’m back dieting and training again as if nothing had ever happend this week. It’s funny how quickly it comes and goes, thankfully there’s another one just around the corner. ;o)

Have a lovely evening. xo

September

26

Team Halsall!

by Lia Halsall

Lia Halsall
1st Place: Womens – Tall

3rd Place: Womens – Overall

Daniel Halsall
1st Place: Mens – Short &
Best Posing Routine
3rd Place: Mens – Overall

I know I know………..what took me so damn long. LOL!! Trust me, it wasn’t my intention. :o ) If I didn’t post right this very second I would be fearing for my life from all the harassment I’ve received for me to post results and a picture. LOL!!

* Note To Self: “must blog results and a picture before going to bed after competing otherwise I will be continuously harassed by family and friends. LOL!!”

In all seriousness though, I am totally overwhelmed from all the support that I’ve received in the last 24 hours. It’s incredible to see just how many people truly believe in me. So in saying that,
I just wanted to say a HUGE HEART FELT THANKS to all of you who left me comments, sent emails, text messages and rang wishing me all the very best of luck. I honestly couldn’t do what I do without this kind of love and support. :o )

I really do hate to cut this short but I have a lot of things to do today before going back to work tomorrow. I’m in the process of ordering the professional photos taken last night because as we found out with both myself and my husband competing we’re both too busy getting ready and competing to play the photographer. Once I do get them I’ll post them up here but it won’t be for a couple of weeks unfortunately. Oh well, lesson learnt for the next competition. Thankfully my family will be at our next competition so that won’t be as big an issue. Mummy I’m hoping you’re reading this and will volunteer for the job? Pretty please, for daughter number one? I’ll post again tomorrow. Until then, have a wonderful day and take care of yourselves. :o ) xo
Australian Defence Force
Natural Bodybuilding & Figure Titles
Monday 25th September 2006
1900-2200hrs

Stay tuned for results! ;o)