May 2006

May 2006

29

Think outside the square……

by Lia Halsall

Di Carr posted about her experience at a Kinesiology Appointment which I for one found fascinating. So I hope she doesn’t mind my elaborating more on the subject. :o )

What is Kinesiology?

Kinesiology is defined primarily as the use of muscle testing to identify imbalances in the body’s structural, chemical, emotional or other energy, to establish the body’s priority healing needs, and to evaluate energy changes brought about by a broad spectrum of both manual and non-manual therapeutic procedures.

Kinesiology, therefore, may be understood as a system of natural health care which combines muscle monitoring with the principles of Chinese medicine to assess energy and body function, applying a range of gentle yet powerful healing techniques to improve health, wellbeing and vitality.

How Does It Work?

A fundamental premise of Kinesiology is that the body has innate healing energy and is at all times doing its best to care for itself, but that sometimes it needs to be helped into a better position to achieve this care.

Kinesiology also recognises that there are flows of energy within the body that relate not only to the muscles but to every tissue and organ that go to make the body a living, feeling being.

In this way, Kinesiology taps into energies that the more conventional modalities overlook. Kinesiology looks beyond the symptoms. Kinesiology does not treat named diseases. Nor does it diagnose them. Kinesiology is concerned with imbalances in the body’s energy. In this respect, Kinesiology has close links with the acupuncture concept of energy flow.

Kinesiology is not limited to dealing with ailments. Energy balancing brings a person closer to achieving any goal of their choice ~ in sport, relationships, learning or coping with life in general.

As competitive figure athletes sometimes it takes to go that extra mile and think outside the square we live in. Here’s just one example of this, maybe others could share their experiences? Just food for thought. :o )

May 2006

28

My Hair – Stage One

by Lia Halsall

I’ve had long brown curly hair prodominately worn in a work bun for as long as I can possibly remember. It was definitely time for a change and this is stage one. I’ve had all my old colour cut out hence the shorter hair with half a head of foils in two different shades over the top of my natural brown colour to lighten it up. It feels so different, but I love it!.

Stage two will require more cutting and colouring and by the time I step onto that stage this year to compete the transformation will be complete! :o )

May 2006

28

2006 WFF/NABBA Victorian Championships

by Lia Halsall

Lucy Hermans Miss Athletic Class 1 – 2nd Place. Not bad for someone that entered this competition purely as an experiment in preparation for this years season to come. I also had the distinct pleasure of meeting her husband for the first time in person, he’s a lovely guy. Win place or lose, I was just so damn proud of her and to be her friend there supporting her. was an honour. I was definitely one of the loudest in the crowd and by the facial expressions on her face when she was up on stage she could definitely hear me cheering her on. LOL!!

Her condition was incredible and her quads well, what can I say. Yowzer baby! ;o)

May 2006

26

It’s all about me…..

by Lia Halsall

Today has finally arrived…..*woo hoo* It’s my pamper day and boy do I need it! It’s just been one of those weeks you want to put behind you and forget about. I’m spending the afternoon and evening over at Chapel Street at my nail salon to get my fingernails and toenails french manicured followed by the hairdressers for a hair makeover. That’s the part I’m looking forward to most, a change is as good as a holiday they say. And I can not wait to see what they come up with! There’s nothing I love more than a good pamper day. :o )

Well I must run, short day at work today so I best get cracking. Have a great weekend! :o )

May 2006

25

Hell just froze over, did you see it?

by Lia Halsall

That’s right, I never thought I’d see the day that I would post a blog saying let alone admitting that I enjoyed my cardio training. Okay I’ve said it…..MY NAME’S LIA HALSALL AND I ENJOY CARDIO! Alright Rae & Beki, you can get back up of floor now.

I’ve discovered that not only has my weight training increased my overall strength but two things that are making my cardio training a living bliss! It’s education and motivation. You see, those that know me well know that cardio is a dirty word that seldom passes my lips without a disgruntled look on my face. But I’ve discovered how I can get through this challenge and come out of top of it. Education: I take in some training literature to read during the resting cycle of cardio to not only continually educate myself but also as a pleasant distraction. Motivation: I place a laminated picture that’s personally signed by my role model Jenny Lynn in front of me during the not so resting cycle part of cardio training so that I can continually look at her incredible physique to motivate and inspire me to work through the pain and discomfort. In addition to this I’ve also started paying particular attention to my breathing cycles whilst training which is also working a treat. You never stop learning, that’s the beautiful thing about this sport. I identified the problem, researched a positive solution, tested it and thankfully it worked! I is one happy little camper for the time being. It’s onwards and upwards my friends.

Sorry for not getting around to everyone’s blog for commenting this week, been otherwise pre-occupied but will remedy that this weekend promise!

Have a great day and keep on smiling!