I’m drawing upon all my strength to not only type this but to also stay awake. That’s right, today was leg day and we all know what that means don’t we.
I’ve physically hit the wall this evening folks. Lets see, the day started off with a 5km ride to work, followed by leg training at the base gym and then finishing the day with a leisurely 5km ride back home with a head wind. It doesn’t get much better then that let me tell you. And you know what, I wouldn’t have it any other way. This is my choice, so therefore I can’t complain about it. So on that note, I’m taking myself off to the shower followed by an early night in bed as this will be my reward.
Enjoy the rest of your evening!
“In competition, I’ve had to deal with the size of my bust taking away from the appearance of my chest development, so I have had to really concentrate on my upper pecs while training. Lower pectoral exercised are useless as far as women are concerned, because all you see on a female bodybuilder are the tops and middle parts of the pecs. My chest routine is built on incline movements to boost upper-pec development and improve the all-important pec-delt tie-ins. In the offseason, I do incline barbell presses, four sets of each for five to eight reps. Precontest, I add either dumbbell flyes or cable crossovers to refine the muscles.”
2006 INBA ADF Titles
