From the monthly archives:

December 2005

December

31

New Year Resolutions

by Lia Halsall

New Years Resolutions

2005 has come to an end! Most people wait until now before making their new years resolutions. Why wait? You decide your own future so therefore shouldn’t have to wait for anything in life. If you want something to happen then make it happen.

Goal setting has become a crucial part of my life and without them I feel I wouldn’t be as motivated to achieve as I am now. I have daily, weekly, short term and long term goals to keep me focused, driven, motivated and inspired. I simply want to be a better me, that’s all.

Rae gave thanks in her post today and I think this is something important as we don’t travel down the road of life alone. It takes a multitude of people to get us where we are today and they shouldn’t go without being recognised and appreciated. She is an incredibly positive person with a beautiful energy and in my opinion a great ambassador to figure competing.

Katie is my new found friend of whom I’ve only recently met. Together we’re embarking on an adventure where we will help one another prepare for next seasons figure competition. Competing has never looked so exciting!

My Husband, my pillar of strength. He certainly has taken on the good times and the bad times but at the end of the day continues to love me unconditionally. He is the worlds greatest husband!

My Mum has supported me throughout my year and who I’ve inspired to improve her own physical appearance. That’s the greatest reward in itself.

My Dad made it through another year and for that I am eternally grateful. Fingers crossed that in the new year another donor kidney will become available to ensure that he lives long enough to be a grandfather.

It’s the simple things in life that matter. Learn from your mistakes for they become your lessons. May you all have a happy and safe new year!

December

29

Puffer Fish Syndrome

by Lia Halsall

Puffer FishThe festive season is a bitter sweet time of year for a figure competitor. Eating food of choice, drinking alcohol, not training, sleeping in, these are simple luxuries. Even though it’s just for one week to the average person this is considered normal behaviour. But it means so much more than that to me. I know I’ve earned this break but that doesn’t mean it doesn’t come at a cost, quite the contrary actually.

You see life’s very much like the yin yang principle, it’s all about balance. You can’t have one without the other as far as I’m concerned.

The puffer fish is a symbol of how I’m feeling this week. And although I know it’s a temporary state it doesn’t mean I’m comfortable feeling this way. On the positive side, I’ll enjoy it while it lasts because I know next week it’s back to life as I know it. Eat clean, train hard and most importantly love life!

December

28

Water Skiing on the Murray River

by Lia Halsall

Water Skiing

Dad rang this morning and invited us out to go water skiing on the murray river. It was the perfect weather conditions for it. I hadn’t been out water skiing for quite some time and even surprised myself by getting up on one ski first attempt and not falling off. I had a really great time but I’m sure I’ll feel it tomorrow morning when I get up. LOL!!

December

27

My Declaration of Self Esteem

by Lia Halsall

Self Esteem

I AM ME

In all the world, there is no one else exactly like me
Everything that comes out of me is authentically me
Because I alone chose it – I own everything about me
My body, my feelings, my mouth, my voice, all my actions,
Whether they be to others or to myself – I own my fantasies,
My dreams, my hopes, my fears – I own all my triumphs and
Successes, all my failures and mistakes Because I own all of
Me, I can become intimately acquainted with me – by so doing
I can love me and be friendly with me in all my parts – I know
There are aspects about myself that puzzle me, and other
Aspects that I do not know – but as long as I am
Friendly and loving to myself, I can courageously
And hopefully look for solutions to the puzzles
And for ways to find out more about me – However I
Look and sound, whatever I say and do, and whatever
I think and feel at a given moment in time is authentically
Me – If later some parts of how I looked, sounded, thought
And felt turn out to be unfitting, I can discard that which is
Unfitting, keep the rest, and invent something new for that
Which I discarded – I can see, hear, feel, think, say, and do
I have the tools to survive, to be close to others, to be
Productive to make sense and order out of the world of
People and things outside of me – I own me, and
therefore I can engineer me – I am me and

I AM OKAY

Written by Virginia Satir

December

21

My Car

by Lia Halsall

My car was booked in for a routine service today, when it was inspected I was informed that three out of four tyres were unroadworthy and that at the moment there’s a police blitz on vehicles. *eeeek* I’m about to head off at the end of the week to spend xmas and new year with my family so I’m left with no other alternative than to replace them. I have low profile tyres which are far from inexpensive to say the least but luckily I salary sacrifice my vehicle otherwise I’d be out of pocket $1,000 right about now. There’s always a silver lining in every situation, at least I know I’ve done everything within my power to ensure that myself and my family will be safe whilst travelling over the busiest time of year.

My training is going really great this week!! I trained chest, calves and abs this morning. And as I’ve mentioned before I’m also riding to the gym and back each day to include some cardio. Just because it’s holidays doesn’t mean slacking off, quite the contrary it means up the intensity for me. Am I clinically crazy, I’m sure I am. LOL!!